Category: Nutrition
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Don’t Get Trapped in the Body’s Holiday Savings Account.
I’m from Texas and while it is still hitting 100 degrees daily, there are rumors other places have seasons. Our culture kicks off the fall season with talks of parties. It’s a Halloween party followed by Thanksgiving celebrations, immediately followed by Christmas/Holiday gatherings with family, business, friends, more family and…
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“What’s a Mac???”
What’s a Mac? … “Nothing, What’s a macro to you” Wow, that sounded better in my head. Bad dad jokes aside, the topic of today is the always trendy, ever popular, and most controversial Macronutrient. If you don’t know what a macronutrient is or just want a better understanding, please…
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I’m Committed To Weight Loss, But What Should I Eat?
Well, the question of what you should eat is better answered by what you should not eat. Food in general should not be your enemy. There are however certain food types that are not only harmful to your overall health, they significantly impair your body’s ability to lose weight. Today…
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I Lost 7 lbs This Week!
If you tell me you have lost 7 pounds of fat in one week, I’m probably going to say, ” Wow, congratulations on your success!” However, if you found out that 2 of these pounds were muscle mass, then it is not a great success. Actually, it’s not what you…
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Replacing Poor Choices While Overcoming Bad Habits.
We all have our own weaknesses when it comes to food. The late night snack, the mindless eating, closet eating or sweet tooth. These bad food habits are often times not realized unless made aware and like all habits….are difficult to change. Today I am going to highlight some common…
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So What’s up with Nutrition labels and how do you read them?
When starting to make healthier choices you probably know you should be eating healthier but how are you suppose to know what foods are healthy and which foods are….less healthy. I think when making choices there are different tiers. There’s a poor choice, a better choice and the best choice.…
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Losing Weight for 2023? Where do you start?
Trying to start …. to start to lose weight can seem like an endless cycle of dieting, sacrificing, meal prep, and exercise to then watch any success fade away as you hit that all too familiar plateau. The number that was falling in your favor, giving you hope and confidence,…
Nutrition and Weight Loss 