Category: Fitness
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Why Would I Use Creatine? I’m Not a Body Builder or an Athlete.
There is no other supplement that has been studied more than creatine and study after study supports its effectiveness in increasing lean muscle mass. If you have been following this blog, you know the importance of lean muscle mass in weight loss. I want to be careful and not overstate…
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First Steps in Fitness
You may have been down this path before. You want to lose weight, so you start by trying to treadmill your troubles away or maybe you started with eating less because body building isn’t what you’re really looking to do for a hobby. You may have heard that you can’t…
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Losing Weight for 2023? Where do you start?
Trying to start …. to start to lose weight can seem like an endless cycle of dieting, sacrificing, meal prep, and exercise to then watch any success fade away as you hit that all too familiar plateau. The number that was falling in your favor, giving you hope and confidence,…
Nutrition and Weight Loss 